Welcome to
Individual Therapy That Works
If you are looking for support and guidance through a challenging situation or you are just ready to move in a new direction in your life, then Individual Therapy can help. Individual therapy is a long-standing treatment of choice to improve your mental and emotional health.
We will work together to restore peace, trust, deep connection, and passion in your relationship!
Ehsan's style is
🎯 Solution-oriented 🌞 Warm 💪 Empowering
What you can expect from our session
In our therapy sessions, you'll find a welcoming and supportive environment where you are understood and respected. My approach is all about providing you with a space free of judgment, fostering creativity and personal growth.
I use techniques designed to help you better understand and manage your emotions, improve your personal well-being, and effectively tackle life's challenges. This approach is particularly beneficial for you if you're dealing with a variety of personal issues.
To enhance your therapy experience, I often include practical tasks or activities for you to do outside our sessions, aiding in applying what we discuss to your everyday life.
My Core Skills
Mindfulness
Become aware of your thoughts and emotions without judgment.
Regulation
Change your unproductive emotions and create positive emotions.
Tolerance
Deal with difficult situations and become confident and resilient.
Effectiveness
Ask for what you want, learn to say no, and manage conflict
Meet Your Therapist 🪴
Ehsan Adib Shabahang LPC
As a compassionate licensed professional counselor, I've worked with more than thousands of clients nationwide.
I'm honored to support your journey toward self-discovery and understanding your values. My goal is to help you enhance your well-being, strengthen connections, and appreciate yourself in harmony with AtReef Counseling's mission. I'm committed to accompanying you on this transformative path, nurturing growth, and celebrating milestones.
More about Ehsan 👋
Master of Science (MS) at the University of St. Thomas
License type: LPC
Gender: Male
Ethnicity: White - Middle Eastern
Languages: English - Farsi
Works with Adolescents, Adults, and Seniors
What you can expect from our first session:
During our sessions, we will work to create a treatment plan that meets your unique and specific needs. If you feel like trying therapy and working with a therapist who will adapt to your unique needs, contact me for a consultation, and we can discuss if my therapeutic approach is right for you.
Modalities
Dialectical Behavior Therapy (DBT): This is a type of cognitive-behavioral therapy that emphasizes balancing acceptance and change. It's particularly effective in teaching skills for emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
Cognitive Behavioral Therapy (CBT): A widely used therapy focusing on identifying and changing negative thought patterns and behaviors. It's effective for a range of issues, including depression, anxiety, and relationship problems.
Gottman Method Couples Therapy: This is a research-based approach to couples therapy that focuses on strengthening relationships through improving communication, building intimacy, and managing conflicts effectively.
Sex Therapy: As a Certified Sex Therapy Informed Professional, you focus on addressing sexual concerns and improving sexual health and intimacy, using a variety of therapeutic techniques tailored to individual or couple needs.