Self-Empower 🌻
Mental Health First Aid
There are many avenues to change your world. Start today, and nothing will be able to stop you in your path to your true self.
Did you know I have a YouTube channel?
Helping you navigating the complexities of your relationships, career choices, and emotional well-being with compassion.
Your journey towards holistic growth and fulfillment is my priority.
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Free Apps To Relax
Here are the best relaxation apps to help you meditate and stay calm when life becomes too stressful.
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Impact of Social Media
The use of social media during adolescence can also negatively impact health and development.
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Read My Blogs
I believe that no one should have to face mental health issues alone –Stories to help you learn more about yourself.
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The Efficacy of CBT
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Effects of Mindfulness
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Mental Illness, Help Seeking
Listen & Breathe with guided meditation
6-minute guided meditation to help with the act of Mindfulness in our day-to-day life, produced by UCLA’s Mindful Awareness Research Center (MARC).
“Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s happening around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice daily. You're being mindful whenever you bring awareness to what you’re directly experiencing via your senses orof mind via your thoughts and emotions to your state. And there’s growing research showing that when you train your brain to be mindful, you’re remodeling the physical structure of your brain.”
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Unfinished Business
“An eye-opening call to action from someone who rethought the whole notion of ‘having it all,’ Unfinished Business could change how many of us approach our most important business: living.”
—People
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Getting the Love You Want
"What a treasure this book is, full of the insight, wisdom, and empathy that enriches loving relationships, even those that may seem worn at the seams or beyond hope. Harville and Helen bring fresh ideas."
―Diane Ackerman
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Atomic Habits
“James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.”
-Adam Gran
Instagram 📸
Need a Social Feed Refresh?
Follow me on Instagram @atreef for daily doses of positivity and candid, uplifting discussions.
“Write it on your heart that every day is the best day in the year.”
Save these links!
Have You Heard These Talks Yet?
There’s something special about hearing someone share openly about an experience that unites us as human beings and teaches us in a matter of minutes.
The power of vulnerability | Brené Brown
Half a million secrets | Frank Warren
Coming out of your closet
Thich Nhat Hanh's 4 Mantras
The skill of self confidence | Dr. Ivan
The worst moments in our lives
THE GAP by Ira Glass
How to make stress your friend
The power of introverts | Susan Cain