6 Habits to Improve Mental Health
Habits to improve your stress management
A good and positive yet effective stress management practice can help you break the pattern of your stresses that can affect your life. The goal is that you can be happier, healthier, and even more productive in your life. However, the ultimate goal for us is to create a balance in our lives, with a good time for work, healthy relationships, relaxation, and, yes, time to just have fun. Also, the power and resilience to hold up under any pressure that life puts in front of us and meet challenges head on a daily basis.
Why is mental health important?
Well, Mental health is important because it can help you with:
Learn to cope with the stresses of life.
It will help you to be physically healthy.
Good mental health means having a good relationships.
It will also help to make meaningful contributions to your community.
Also your work will be productive.
And the most important part is that it will help you realize your full potential.
“It isn’t the mountain ahead that wears you out; it’s the grain of sand in your shoe.”
1. Exercise
Cardiovascular and strength exercises can help physical conditioning and offer better stress and anxiety control.
Exercise can help provide:
Sharper your memory and thinking.
The corresponding endorphins that make you feel better further can help you concentrate and feel psychologically sharp for tasks at hand. A positive activity also arouses the growth of new brain cells and helps counter age-related decline.
Get higher self-esteem.
Daily exercise is an investment in your psyche, physique, and personality. It can nourish your sense of self-worth and make you exhibit strong when it matures to a habit. You’ll feel better concerning your character and, by reaching even modest exercise goals, you’ll undergo a sense of fulfillment.
Get better sleep.
Even short-term bursts of exercise in the morning or evening can help improve your sleep patterns. If you fancy exercising at night, relaxing movements such as yoga or gentle stretching can support sleep.
Have more energy.
Raising your heart rate various times a week will provide you with more get-up-and-go. Begin with a few minutes of exercise daily, and build your workout as you feel more energized.
Have stronger resilience.
When faced with a mental or emotional difficulties in life, exercise can support you build strength and cope healthily, instead of resorting to drugs, alcohol, or other adverse behaviors that eventually worsen your symptoms. Consistent exercise can also help promote your immune system and decrease the impact of stress.
“Take care of your body. It’s the only place you have to live.”
2. Sleep
We require as close to 8 hours of sleep through the night. Sleeping longer than 9 hours can trigger depression in certain people, and fewer than 7 hours can contribute to mania in others. Sleep additionally is vital in your learning. Instead of cramming your study for exams, students should pace their studies and invest in a good night’s sleep before any big test.
3. Play
Having good social support is one of the most significant predictors of healthy mental health. Enjoying positive and healthy times with loved ones (face to face, not on your cellphone or social media) is the best medicine for us all.
4. Eat well
Good foods that sustain – rather than spike – blood sugar levels keep your energy and energy going throughout the day. Avoid “empty” calories and foods that contain refined sugars (such as soda or desserts) and pick snacks with lean proteins and healthy fats (such as avocado, nuts, or fish).
5. Give
By looking beyond yourself and concentrating on others generates the reward of being good for the giver. Help a friend, volunteer for a charitable cause, or donate to a community or an organization can make a difference in your life.
6. Manage stress
Engage in activities that encourage you to develop skills to tolerate stress and give you the confidence to set limits. You can always try meditation or join a peer support group. Practice your skills, particularly when you need to say “no” (this is important) when others require you to say “yes.”
Final word.
Just remember that mental illnesses are medical problems that frequently demand treatment guided by a mental health professional. If you encounter symptoms of a mood, thought, or even anxiety disorder that significantly influences your day-to-day activities, consider visiting a mental health professional for an assessment.
“Mental health awareness doesn’t mean fighting stress, anxiety, depression and other everyday mental health issues, rather it means consciously modulating the habits that intensify those issues. Once you are in control of your habits, instead of checking your habits, you would automatically be in a much better shape, both mentally and physically. ”
If you currently participate in outpatient therapy without improving your symptoms, consider a higher level of voluntary care such as day treatment or residential treatment. I also think you would like yo read my 11 step to start a new you.
It is also important to recognize when one needs to get help. Talk therapy and or medicines can also help treat some mental disorders. If you don't know how or where to get treatment, start by contacting your primary care provider. I am sure the can help you or point you to a right direction.
