Struggling with anxiety? You’re not alone. Therapy, especially Cognitive Behavioral Therapy (CBT), has been proven to help manage anxiety by changing negative thought patterns and building coping skills. Whether you experience chronic worry, panic attacks, or social anxiety, professional support can make a real difference.

Anxiety is a common human emotion that originated to keep us safe. If we felt anxious about a spider who appeared to be a threat, anxiety would tell us to move a safe distance away to avoid being bitten.