Welcome to my Blog
A collection of blogs, resources, videos, and stories to help you effectively manage your daily challenges and achieve emotional well-being.
Featured Blog
What is Anxiety? How Does Therapy Help Anxiety?
Anxiety is a common human emotion that originated to keep us safe. If we felt anxious about a spider who appeared to be a threat, anxiety would tell us to move a safe distance away to avoid being bitten.
Adult Attention Deficit Hyperactivity Disorder is related to Childhood ADHD
In order to aid in diagnosis that assists in the prevention of future ADHD, it is important to determine their prevalence rate among children through the most useful methods.