Welcome to my Blog

Welcome to my Blog

A collection of blogs, resources, videos, and stories to help you effectively manage your daily challenges and achieve emotional well-being.

Featured Blog

Featured

Can Alterations in Gut Microbiota Serve as Biomarkers for Predicting Mental Health Disorders?

Can Alterations in Gut Microbiota Serve as Biomarkers for Predicting Mental Health Disorders?

What is an Individual Therapy session, and How does it Work?

What is an Individual Therapy session, and How does it Work?

Crush Your Future NOW | Quick Exercise For Smart Goal Setting

Crush Your Future NOW | Quick Exercise For Smart Goal Setting

5 Highly Effective Self-Love Exercises For You

5 Highly Effective Self-Love Exercises For You

Ehsan Shabahang 4/3/22 Ehsan Shabahang 4/3/22

Dialectical Behavior Therapy (DBT)

Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that combines strategies like mindfulness and acceptance.